RippedRestaurants

Small PB & J Bowl

Canada

Small PB & J Bowl at Tim Hortons (1 serving) has 380 calories, 14.43g protein, 41.61g carbs and 18.18g fat.

Per 1 serving

380cal

51 cal above the average for this category at Tim Hortons

Protein
14.43g
Carbs
41.61g
Fat
18.18g

Where the calories come from

Protein
14.4g (14.9%)
Carbs
41.6g (42.9%)
Fat
18.2g (42.2%)

3.8g of protein per 100 calories.

Share of a daily value

Sodium 163mg / 2,300mg
Saturated fat 3.1g / 20g
Fibre 4.3g / 28g
Total sugars 14.4g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 380 14.43g 41.61g 18.18g 3.05g 163mg 14.43g 4.25g

Lighter options at Tim Hortons

Sorted by calories, lowest first.

Common questions

How many calories are in Small PB & J Bowl at Tim Hortons?
380 calories per 1 serving (Canada).
How much protein does it have?
14.43g of protein — about 3.8g per 100 calories.
Where does this data come from?
Tim Hortons's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

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