RippedRestaurants

Regular Maple Oatmeal

Canada

Regular Maple Oatmeal at Tim Hortons (1 serving) has 165 calories, 5.34g protein, 33.18g carbs and 2.73g fat.

Per 1 serving

165cal

164 cal below the average for this category at Tim Hortons

Protein
5.34g
Carbs
33.18g
Fat
2.73g

Where the calories come from

Protein
5.3g (12%)
Carbs
33.2g (74.3%)
Fat
2.7g (13.8%)

3.2g of protein per 100 calories.

Share of a daily value

Sodium 221mg / 2,300mg
Saturated fat 0.5g / 20g
Fibre 4.4g / 28g
Total sugars 4.9g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 165 5.34g 33.18g 2.73g 0.5g 221mg 4.94g 4.43g

Lighter options at Tim Hortons

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Common questions

How many calories are in Regular Maple Oatmeal at Tim Hortons?
165 calories per 1 serving (Canada).
How much protein does it have?
5.34g of protein — about 3.2g per 100 calories.
Where does this data come from?
Tim Hortons's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

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