RippedRestaurants

Fresh Cracked Egg & Cheese - Plain Bagel

Canada

Fresh Cracked Egg & Cheese - Plain Bagel at Tim Hortons (1 serving) has 333 calories, 11.98g protein, 58.31g carbs and 4.25g fat.

Per 1 serving

333cal

132 cal below the average for Breakfast Foods at Tim Hortons

Protein
11.98g
Carbs
58.31g
Fat
4.25g

Where the calories come from

Protein
12g (15%)
Carbs
58.3g (73%)
Fat
4.3g (12%)

3.6g of protein per 100 calories.

Share of a daily value

Sodium 841mg / 2,300mg
Saturated fat 0.9g / 20g
Fibre 2.4g / 28g
Total sugars 4.3g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 333 11.98g 58.31g 4.25g 0.91g 841mg 4.27g 2.42g

Lighter options in Breakfast Foods at Tim Hortons

Sorted by calories, lowest first.

Loaded Double Sausage, Fresh Cracked Egg, Cheese - English Muffin

Tim Hortons · Breakfast Foods

CA
Cal
-70
Protein
3.96g
Carbs
23.6g
Fat
-20.04g

Protein Bagel BELT Egg & Cheese

Tim Hortons · Breakfast Foods

CA
Cal
-22
Protein
-0.2g
Carbs
-0.17g
Fat
-2.66g

Protein Bagel BELT Sausage

Tim Hortons · Breakfast Foods

CA
Cal
-22
Protein
-0.7g
Carbs
0.62g
Fat
-2.67g

HBS SAUSAGE - English Muffin Classic: White(US)

Tim Hortons · Breakfast Foods

CA
Cal
-13
Protein
-3.96g
Carbs
21.72g
Fat
-10.79g

HBS BACON - English Muffin Classic: White(US)

Tim Hortons · Breakfast Foods

CA
Cal
-9
Protein
-4.6g
Carbs
21.47g
Fat
-8.92g

Egg & Cheese Breakfast Sandwich

Tim Hortons · Breakfast Foods

CA
Cal
-6
Protein
0.16g
Carbs
0.68g
Fat
-0.85g

Common questions

How many calories are in Fresh Cracked Egg & Cheese - Plain Bagel at Tim Hortons?
333 calories per 1 serving (Canada).
How much protein does it have?
11.98g of protein — about 3.6g per 100 calories.
Where does this data come from?
Tim Hortons's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

Fit this into your day

Build a full meal at Tim Hortons around a calorie and protein target.

Open the meal builder