Flat White
Flat White at Tim Hortons (1 serving) has 117 calories, 6.06g protein, 9.26g carbs and 6.08g fat.
Per 1 serving
117cal
212 cal below the average for this category at Tim Hortons
- Protein
- 6.06g
- Carbs
- 9.26g
- Fat
- 6.08g
Where the calories come from
- Protein
- 6.1g (20.9%)
- Carbs
- 9.3g (31.9%)
- Fat
- 6.1g (47.2%)
5.2g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 117 | 6.06g | 9.26g | 6.08g | 3.6g | -3mg | 8.06g | 0g |
Lighter options at Tim Hortons
Sorted by calories, lowest first.
Medium Oreo Iced Capp
Tim Hortons · Cold Beverages
- Cal
- -1,249
- Protein
- -11.17g
- Carbs
- -207.82g
- Fat
- -47.68g
Large Oreo Iced Capp
Tim Hortons · Cold Beverages
- Cal
- -1,159
- Protein
- -10.11g
- Carbs
- -199.62g
- Fat
- -42.1g
Small Oreo Iced Capp
Tim Hortons · Cold Beverages
- Cal
- -751
- Protein
- -7.08g
- Carbs
- -125.97g
- Fat
- -28.49g
Regular Cream of Broccoli Soup
Tim Hortons · Main Foods
- Cal
- -115
- Protein
- -1.48g
- Carbs
- -21.74g
- Fat
- -1g
Regular Chicken Noodle Soup
Tim Hortons · Main Foods
- Cal
- -75
- Protein
- 2.52g
- Carbs
- -16.74g
- Fat
- -1.5g
Loaded Double Sausage, Fresh Cracked Egg, Cheese - English Muffin
Tim Hortons · Breakfast Foods
- Cal
- -70
- Protein
- 3.96g
- Carbs
- 23.6g
- Fat
- -20.04g
Common questions
- How many calories are in Flat White at Tim Hortons?
- 117 calories per 1 serving (Canada).
- How much protein does it have?
- 6.06g of protein — about 5.2g per 100 calories.
- Where does this data come from?
- Tim Hortons's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
Fit this into your day
Build a full meal at Tim Hortons around a calorie and protein target.
Open the meal builder