RippedRestaurants

Extra English Muffin(US)

Canada

Extra English Muffin(US) at Tim Hortons (1 serving) has 157 calories, 5.13g protein, 31.46g carbs and 1.49g fat.

Per 1 serving

157cal

349 cal below the average for Snack/Baked at Tim Hortons

Protein
5.13g
Carbs
31.46g
Fat
1.49g

Where the calories come from

Protein
5.1g (12.8%)
Carbs
31.5g (78.8%)
Fat
1.5g (8.4%)

3.3g of protein per 100 calories.

Share of a daily value

Sodium 272mg / 2,300mg
Saturated fat 0.4g / 20g
Fibre 1.4g / 28g
Total sugars 6g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 157 5.13g 31.46g 1.49g 0.4g 272mg 5.99g 1.43g

Lighter options in Snack/Baked at Tim Hortons

Sorted by calories, lowest first.

Common questions

How many calories are in Extra English Muffin(US) at Tim Hortons?
157 calories per 1 serving (Canada).
How much protein does it have?
5.13g of protein — about 3.3g per 100 calories.
Where does this data come from?
Tim Hortons's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

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