Egg & Cheese Spinach Mozzarella Bagel Breakfast Sandwich
Egg & Cheese Spinach Mozzarella Bagel Breakfast Sandwich at Tim Hortons (1 serving) has 451 calories, 20.56g protein, 57.82g carbs and 15.46g fat.
Per 1 serving
451cal
34 cal below the average for Main Foods at Tim Hortons
- Protein
- 20.56g
- Carbs
- 57.82g
- Fat
- 15.46g
Where the calories come from
- Protein
- 20.6g (18.2%)
- Carbs
- 57.8g (51.1%)
- Fat
- 15.5g (30.7%)
4.6g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 451 | 20.56g | 57.82g | 15.46g | 5.56g | 995mg | 4.14g | 2.44g |
Lighter options in Main Foods at Tim Hortons
Sorted by calories, lowest first.
Regular Cream of Broccoli Soup
Tim Hortons · Main Foods
- Cal
- -115
- Protein
- -1.48g
- Carbs
- -21.74g
- Fat
- -1g
Regular Chicken Noodle Soup
Tim Hortons · Main Foods
- Cal
- -75
- Protein
- 2.52g
- Carbs
- -16.74g
- Fat
- -1.5g
Large Cream of Broccoli Soup
Tim Hortons · Main Foods
- Cal
- -65
- Protein
- -0.48g
- Carbs
- -15.74g
- Fat
- 0.5g
Chicken Noodle Soup
Tim Hortons · Main Foods
- Cal
- -55
- Protein
- 3.52g
- Carbs
- -12.74g
- Fat
- -1.5g
Regular Cream of Mushroom Soup
Tim Hortons · Main Foods
- Cal
- -35
- Protein
- 0.52g
- Carbs
- -33.74g
- Fat
- 10.5g
Large Chicken Noodle Soup
Tim Hortons · Main Foods
- Cal
- -25
- Protein
- 3.52g
- Carbs
- -8.74g
- Fat
- -1g
Common questions
- How many calories are in Egg & Cheese Spinach Mozzarella Bagel Breakfast Sandwich at Tim Hortons?
- 451 calories per 1 serving (Canada).
- How much protein does it have?
- 20.56g of protein — about 4.6g per 100 calories.
- Where does this data come from?
- Tim Hortons's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
Fit this into your day
Build a full meal at Tim Hortons around a calorie and protein target.
Open the meal builder