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Egg & Cheese Jalapeno Cheddar Bagel Breakfast Sandwich

Canada

Egg & Cheese Jalapeno Cheddar Bagel Breakfast Sandwich at Tim Hortons (1 serving) has 445 calories, 20.31g protein, 59.72g carbs and 13.82g fat.

Per 1 serving

445cal

20 cal below the average for Breakfast Foods at Tim Hortons

Protein
20.31g
Carbs
59.72g
Fat
13.82g

Where the calories come from

Protein
20.3g (18.3%)
Carbs
59.7g (53.7%)
Fat
13.8g (28%)

4.6g of protein per 100 calories.

Share of a daily value

Sodium 1,077mg / 2,300mg
Saturated fat 5.9g / 20g
Fibre 3.3g / 28g
Total sugars 5.1g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 445 20.31g 59.72g 13.82g 5.93g 1,077mg 5.14g 3.31g

Lighter options in Breakfast Foods at Tim Hortons

Sorted by calories, lowest first.

Common questions

How many calories are in Egg & Cheese Jalapeno Cheddar Bagel Breakfast Sandwich at Tim Hortons?
445 calories per 1 serving (Canada).
How much protein does it have?
20.31g of protein — about 4.6g per 100 calories.
Where does this data come from?
Tim Hortons's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

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