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Egg & Cheese Grilled Breakfast Wrap

Canada

Egg & Cheese Grilled Breakfast Wrap at Tim Hortons (1 serving) has 196 calories, 5.34g protein, 32.59g carbs and 4.17g fat.

Per 1 serving

196cal

269 cal below the average for Breakfast Foods at Tim Hortons

Protein
5.34g
Carbs
32.59g
Fat
4.17g

Where the calories come from

Protein
5.3g (11.3%)
Carbs
32.6g (68.9%)
Fat
4.2g (19.8%)

2.7g of protein per 100 calories.

Share of a daily value

Sodium 400mg / 2,300mg
Saturated fat 0.5g / 20g
Fibre 1.2g / 28g
Total sugars 1.3g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 196 5.34g 32.59g 4.17g 0.54g 400mg 1.32g 1.18g

Lighter options in Breakfast Foods at Tim Hortons

Sorted by calories, lowest first.

Loaded Double Sausage, Fresh Cracked Egg, Cheese - English Muffin

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Cal
-70
Protein
3.96g
Carbs
23.6g
Fat
-20.04g

Protein Bagel BELT Egg & Cheese

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Cal
-22
Protein
-0.2g
Carbs
-0.17g
Fat
-2.66g

Protein Bagel BELT Sausage

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Cal
-22
Protein
-0.7g
Carbs
0.62g
Fat
-2.67g

HBS SAUSAGE - English Muffin Classic: White(US)

Tim Hortons · Breakfast Foods

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Cal
-13
Protein
-3.96g
Carbs
21.72g
Fat
-10.79g

HBS BACON - English Muffin Classic: White(US)

Tim Hortons · Breakfast Foods

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Cal
-9
Protein
-4.6g
Carbs
21.47g
Fat
-8.92g

Egg & Cheese Breakfast Sandwich

Tim Hortons · Breakfast Foods

CA
Cal
-6
Protein
0.16g
Carbs
0.68g
Fat
-0.85g

Common questions

How many calories are in Egg & Cheese Grilled Breakfast Wrap at Tim Hortons?
196 calories per 1 serving (Canada).
How much protein does it have?
5.34g of protein — about 2.7g per 100 calories.
Where does this data come from?
Tim Hortons's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

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