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Egg & Cheese Farmer's Breakfast Wrap

Canada

Egg & Cheese Farmer's Breakfast Wrap at Tim Hortons (1 serving) has 186 calories, 4.66g protein, 33.05g carbs and 3.83g fat.

Per 1 serving

186cal

279 cal below the average for Breakfast Foods at Tim Hortons

Protein
4.66g
Carbs
33.05g
Fat
3.83g

Where the calories come from

Protein
4.7g (10.1%)
Carbs
33.1g (71.3%)
Fat
3.8g (18.6%)

2.5g of protein per 100 calories.

Share of a daily value

Sodium 530mg / 2,300mg
Saturated fat 1g / 20g
Fibre 2.6g / 28g
Total sugars 2.3g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 186 4.66g 33.05g 3.83g 0.95g 530mg 2.29g 2.64g

Lighter options in Breakfast Foods at Tim Hortons

Sorted by calories, lowest first.

Loaded Double Sausage, Fresh Cracked Egg, Cheese - English Muffin

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Cal
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Protein
3.96g
Carbs
23.6g
Fat
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Protein Bagel BELT Egg & Cheese

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Cal
-22
Protein
-0.2g
Carbs
-0.17g
Fat
-2.66g

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Cal
-22
Protein
-0.7g
Carbs
0.62g
Fat
-2.67g

HBS SAUSAGE - English Muffin Classic: White(US)

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Cal
-13
Protein
-3.96g
Carbs
21.72g
Fat
-10.79g

HBS BACON - English Muffin Classic: White(US)

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Cal
-9
Protein
-4.6g
Carbs
21.47g
Fat
-8.92g

Egg & Cheese Breakfast Sandwich

Tim Hortons · Breakfast Foods

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Cal
-6
Protein
0.16g
Carbs
0.68g
Fat
-0.85g

Common questions

How many calories are in Egg & Cheese Farmer's Breakfast Wrap at Tim Hortons?
186 calories per 1 serving (Canada).
How much protein does it have?
4.66g of protein — about 2.5g per 100 calories.
Where does this data come from?
Tim Hortons's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

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