Tofu
Tofu at Moe's Southwest Grill (Small) has 55 calories, 5g protein, 1g carbs and 4g fat.
Per Small
55cal
85 cal below the average for PROTEINS at Moe's Southwest Grill
- Protein
- 5g
- Carbs
- 1g
- Fat
- 4g
Where the calories come from
- Protein
- 5g (33.3%)
- Carbs
- 1g (6.7%)
- Fat
- 4g (60%)
9.1g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Small | 55 | 5g | 1g | 4g | 1g | 130mg | 1g | 1g |
| Medium | 110 | 9g | 2g | 7g | 1g | 260mg | 1g | 1g |
| Large | 220 | 18g | 4g | 14g | 2g | 520mg | 2g | 2g |
Lighter options in PROTEINS at Moe's Southwest Grill
Sorted by calories, lowest first.
Adobo Chicken
Moe's Southwest Grill · PROTEINS
- Cal
- 50
- Protein
- 7g
- Carbs
- 1g
- Fat
- 2g
White Meat Chicken
Moe's Southwest Grill · PROTEINS
- Cal
- 55
- Protein
- 9g
- Carbs
- 2g
- Fat
- 2g
Hand Cut Steak
Moe's Southwest Grill · PROTEINS
- Cal
- 65
- Protein
- 6g
- Carbs
- 2g
- Fat
- 4g
Ground Beef
Moe's Southwest Grill · PROTEINS
- Cal
- 75
- Protein
- 5g
- Carbs
- 3g
- Fat
- 5g
Common questions
- How many calories are in Tofu at Moe's Southwest Grill?
- 55 calories per Small (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 5g of protein — about 9.1g per 100 calories.
- Where does this data come from?
- Moe's Southwest Grill's own published nutrition information, re-checked on a schedule. Last confirmed 11 hours ago.
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