Quarter Pounder BLT
Quarter Pounder BLT at McDonald's (1 serving) has 610 calories, 31g protein, 43g carbs and 35g fat.
Per 1 serving
610cal
210 cal above the average for Featured Items at McDonald's
- Protein
- 31g
- Carbs
- 43g
- Fat
- 35g
Where the calories come from
- Protein
- 31g (20.3%)
- Carbs
- 43g (28.2%)
- Fat
- 35g (51.6%)
5.1g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 610 | 31g | 43g | 35g | 14g | 1,190mg | 11g | 3g |
Lighter options in Featured Items at McDonald's
Sorted by calories, lowest first.
Premium Tea - Medium
McDonald's · Featured Items
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Espresso
McDonald's · Featured Items
- Cal
- 3
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Premium Roast Brewed Coffee - Medium
McDonald's · Featured Items
- Cal
- 4
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
Americano - Medium
McDonald's · Featured Items
- Cal
- 4
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Double Espresso
McDonald's · Featured Items
- Cal
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Strawberry Yogurt Tube
McDonald's · Featured Items
- Cal
- 25
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
Common questions
- How many calories are in Quarter Pounder BLT at McDonald's?
- 610 calories per 1 serving (Canada).
- How much protein does it have?
- 31g of protein — about 5.1g per 100 calories.
- Where does this data come from?
- McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
Fit this into your day
Build a full meal at McDonald's around a calorie and protein target.
Open the meal builder