RippedRestaurants

Bacon 'N Egg McMuffin

Canada
Customizable

Bacon 'N Egg McMuffin at McDonald's (1 serving) has 310 calories, 16g protein, 28g carbs and 15g fat.

Per 1 serving

310cal

90 cal below the average for Featured Items at McDonald's

Protein
16g
Carbs
28g
Fat
15g

Where the calories come from

Protein
16g (20.6%)
Carbs
28g (36%)
Fat
15g (43.4%)

5.2g of protein per 100 calories.

Share of a daily value

Sodium 670mg / 2,300mg
Saturated fat 6g / 20g
Fibre 2g / 28g
Total sugars 3g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 310 16g 28g 15g 6g 670mg 3g 2g

Lighter options in Featured Items at McDonald's

Sorted by calories, lowest first.

Common questions

How many calories are in Bacon 'N Egg McMuffin at McDonald's?
310 calories per 1 serving (Canada).
How much protein does it have?
16g of protein — about 5.2g per 100 calories.
Where does this data come from?
McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

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