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Small Zesty Garlic Hook & Ladder®

United States

Small Zesty Garlic Hook & Ladder® at Firehouse Subs (1 serving) has 400 calories, 18g protein, 33g carbs and 18g fat.

Per 1 serving

400cal

308 cal below the average for this category at Firehouse Subs

Protein
18g
Carbs
33g
Fat
18g

Where the calories come from

Protein
18g (19.7%)
Carbs
33g (36.1%)
Fat
18g (44.3%)

4.5g of protein per 100 calories.

Share of a daily value

Saturated fat 4.5g / 20g
Fibre 2g / 28g
Total sugars 8g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 400 18g 33g 18g 4.5g 8g 2g

Lighter options at Firehouse Subs

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Common questions

How many calories are in Small Zesty Garlic Hook & Ladder® at Firehouse Subs?
400 calories per 1 serving (United States).
How much protein does it have?
18g of protein — about 4.5g per 100 calories.
Where does this data come from?
Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 58 minutes ago.

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