RippedRestaurants

Small USDA Choice Roast Beef

United States

Small USDA Choice Roast Beef at Firehouse Subs (1 serving) has 380 calories, 21g protein, 28g carbs and 18g fat.

Per 1 serving

380cal

328 cal below the average for this category at Firehouse Subs

Protein
21g
Carbs
28g
Fat
18g

Where the calories come from

Protein
21g (23.5%)
Carbs
28g (31.3%)
Fat
18g (45.3%)

5.5g of protein per 100 calories.

Share of a daily value

Sodium 1,140mg / 2,300mg
Saturated fat 4g / 20g
Fibre 2g / 28g
Total sugars 4g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 380 21g 28g 18g 4g 1,140mg 4g 2g

Lighter options at Firehouse Subs

Sorted by calories, lowest first.

Common questions

How many calories are in Small USDA Choice Roast Beef at Firehouse Subs?
380 calories per 1 serving (United States).
How much protein does it have?
21g of protein — about 5.5g per 100 calories.
Where does this data come from?
Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 57 minutes ago.

Fit this into your day

Build a full meal at Firehouse Subs around a calorie and protein target.

Open the meal builder