RippedRestaurants

Small Steak & Cheese Melt

United States

Small Steak & Cheese Melt at Firehouse Subs (1 serving) has 520 calories, 21g protein, 29g carbs and 36g fat.

Per 1 serving

520cal

188 cal below the average for this category at Firehouse Subs

Protein
21g
Carbs
29g
Fat
36g

Where the calories come from

Protein
21g (16%)
Carbs
29g (22.1%)
Fat
36g (61.8%)

4g of protein per 100 calories.

Share of a daily value

Sodium 1,150mg / 2,300mg
Saturated fat 9g / 20g
Fibre 3g / 28g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 520 21g 29g 36g 9g 1,150mg 3g

Lighter options at Firehouse Subs

Sorted by calories, lowest first.

Common questions

How many calories are in Small Steak & Cheese Melt at Firehouse Subs?
520 calories per 1 serving (United States).
How much protein does it have?
21g of protein — about 4g per 100 calories.
Where does this data come from?
Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 57 minutes ago.

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