RippedRestaurants

Small Chicken ’n’ Cheddar Rancher

United States

Small Chicken ’n’ Cheddar Rancher at Firehouse Subs (1 serving) has 470 calories, 24g protein, 29g carbs and 29g fat.

Per 1 serving

470cal

238 cal below the average for this category at Firehouse Subs

Protein
24g
Carbs
29g
Fat
29g

Where the calories come from

Protein
24g (20.3%)
Carbs
29g (24.5%)
Fat
29g (55.2%)

5.1g of protein per 100 calories.

Share of a daily value

Sodium 1,120mg / 2,300mg
Saturated fat 7g / 20g
Fibre 3g / 28g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 470 24g 29g 29g 7g 1,120mg 3g

Lighter options at Firehouse Subs

Sorted by calories, lowest first.

Common questions

How many calories are in Small Chicken ’n’ Cheddar Rancher at Firehouse Subs?
470 calories per 1 serving (United States).
How much protein does it have?
24g of protein — about 5.1g per 100 calories.
Where does this data come from?
Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 58 minutes ago.

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