Ruffles Cheddar & Sour Cream Rookie
Ruffles Cheddar & Sour Cream Rookie at Firehouse Subs (1 serving) has 230 calories, 3g protein, 23g carbs and 15g fat.
Per 1 serving
230cal
478 cal below the average for this category at Firehouse Subs
- Protein
- 3g
- Carbs
- 23g
- Fat
- 15g
Where the calories come from
- Protein
- 3g (5%)
- Carbs
- 23g (38.5%)
- Fat
- 15g (56.5%)
1.3g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 230 | 3g | 23g | 15g | 2g | 280mg | 2g | 2g |
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Common questions
- How many calories are in Ruffles Cheddar & Sour Cream Rookie at Firehouse Subs?
- 230 calories per 1 serving (United States).
- How much protein does it have?
- 3g of protein — about 1.3g per 100 calories.
- Where does this data come from?
- Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 59 minutes ago.
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