Rookie Italian
Rookie Italian at Firehouse Subs (1 serving) has 470 calories, 20g protein, 34g carbs and 29g fat.
Per 1 serving
470cal
238 cal below the average for this category at Firehouse Subs
- Protein
- 20g
- Carbs
- 34g
- Fat
- 29g
Where the calories come from
- Protein
- 20g (16.8%)
- Carbs
- 34g (28.5%)
- Fat
- 29g (54.7%)
4.3g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 470 | 20g | 34g | 29g | 8g | 1,470mg | 8g | 2g |
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Common questions
- How many calories are in Rookie Italian at Firehouse Subs?
- 470 calories per 1 serving (United States).
- How much protein does it have?
- 20g of protein — about 4.3g per 100 calories.
- Where does this data come from?
- Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 58 minutes ago.
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