RippedRestaurants

Medium Firehouse Captain's Club

United States

Medium Firehouse Captain's Club at Firehouse Subs (1 serving) has 760 calories, 40g protein, 64g carbs and 40g fat.

Per 1 serving

760cal

52 cal above the average for this category at Firehouse Subs

Protein
40g
Carbs
64g
Fat
40g

Where the calories come from

Protein
40g (20.6%)
Carbs
64g (33%)
Fat
40g (46.4%)

5.3g of protein per 100 calories.

Share of a daily value

Sodium 2,000mg / 2,300mg
Saturated fat 10g / 20g
Fibre 4g / 28g
Total sugars 15g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 760 40g 64g 40g 10g 2,000mg 15g 4g

Lighter options at Firehouse Subs

Sorted by calories, lowest first.

Common questions

How many calories are in Medium Firehouse Captain's Club at Firehouse Subs?
760 calories per 1 serving (United States).
How much protein does it have?
40g of protein — about 5.3g per 100 calories.
Where does this data come from?
Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 58 minutes ago.

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