RippedRestaurants

Lay's Sour Cream & Onion

United States

Lay's Sour Cream & Onion at Firehouse Subs (1 serving) has 240 calories, 3g protein, 23g carbs and 15g fat.

Per 1 serving

240cal

468 cal below the average for this category at Firehouse Subs

Protein
3g
Carbs
23g
Fat
15g

Where the calories come from

Protein
3g (5%)
Carbs
23g (38.5%)
Fat
15g (56.5%)

1.3g of protein per 100 calories.

Share of a daily value

Sodium 240mg / 2,300mg
Saturated fat 2g / 20g
Fibre 2g / 28g
Total sugars 1g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 240 3g 23g 15g 2g 240mg 1g 2g

Lighter options at Firehouse Subs

Sorted by calories, lowest first.

Common questions

How many calories are in Lay's Sour Cream & Onion at Firehouse Subs?
240 calories per 1 serving (United States).
How much protein does it have?
3g of protein — about 1.3g per 100 calories.
Where does this data come from?
Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 58 minutes ago.

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