Lay's Oven Baked BBQ
Lay's Oven Baked BBQ at Firehouse Subs (1 serving) has 140 calories, 2g protein, 24g carbs and 3.5g fat.
Per 1 serving
140cal
568 cal below the average for this category at Firehouse Subs
- Protein
- 2g
- Carbs
- 24g
- Fat
- 3.5g
Where the calories come from
- Protein
- 2g (5.9%)
- Carbs
- 24g (70.8%)
- Fat
- 3.5g (23.2%)
1.4g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 140 | 2g | 24g | 3.5g | 0.5g | 220mg | 4g | 2g |
Lighter options at Firehouse Subs
Sorted by calories, lowest first.
16.9 oz Bottle Coke® Zero
Firehouse Subs
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
2 Medium Subs
Firehouse Subs
- Cal
- 0
- Protein
- —
- Carbs
- —
- Fat
- —
Bottle Diet Coke®
Firehouse Subs
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Bottle Zero Coke®
Firehouse Subs
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Large Coca-Cola Zero Sugar
Firehouse Subs · MAIN MENU ANCILLARIES
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Large Diet Coke
Firehouse Subs · MAIN MENU ANCILLARIES
- Cal
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
Common questions
- How many calories are in Lay's Oven Baked BBQ at Firehouse Subs?
- 140 calories per 1 serving (United States).
- How much protein does it have?
- 2g of protein — about 1.4g per 100 calories.
- Where does this data come from?
- Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 58 minutes ago.
Fit this into your day
Build a full meal at Firehouse Subs around a calorie and protein target.
Open the meal builder