RippedRestaurants

Engineer Sub - Medium

United States

Engineer Sub - Medium at Firehouse Subs (1 serving) has 690 calories, 37g protein, 59g carbs and 35g fat.

Per 1 serving

690cal

18 cal below the average for this category at Firehouse Subs

Protein
37g
Carbs
59g
Fat
35g

Where the calories come from

Protein
37g (21.2%)
Carbs
59g (33.8%)
Fat
35g (45.1%)

5.4g of protein per 100 calories.

Share of a daily value

Sodium 2,030mg / 2,300mg
Saturated fat 8g / 20g
Fibre 6g / 28g
Total sugars 9g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 690 37g 59g 35g 8g 2,030mg 9g 6g

Lighter options at Firehouse Subs

Sorted by calories, lowest first.

Common questions

How many calories are in Engineer Sub - Medium at Firehouse Subs?
690 calories per 1 serving (United States).
How much protein does it have?
37g of protein — about 5.4g per 100 calories.
Where does this data come from?
Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 56 minutes ago.

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