RippedRestaurants

Brownie (POS Toast)

United States

Brownie (POS Toast) at Firehouse Subs (1 serving) has 430 calories, 4g protein, 61g carbs and 20g fat.

Per 1 serving

430cal

278 cal below the average for this category at Firehouse Subs

Protein
4g
Carbs
61g
Fat
20g

Where the calories come from

Protein
4g (3.6%)
Carbs
61g (55.5%)
Fat
20g (40.9%)

0.9g of protein per 100 calories.

Share of a daily value

Sodium 240mg / 2,300mg
Saturated fat 6g / 20g
Fibre 1g / 28g
Total sugars 38g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 430 4g 61g 20g 6g 240mg 38g 1g

Lighter options at Firehouse Subs

Sorted by calories, lowest first.

Common questions

How many calories are in Brownie (POS Toast) at Firehouse Subs?
430 calories per 1 serving (United States).
How much protein does it have?
4g of protein — about 0.9g per 100 calories.
Where does this data come from?
Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 58 minutes ago.

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