Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
43 items
7-Up
New York Fries · BEVERAGES
- Cal
- 170
- Protein
- 0g
- Carbs
- 43g
- Fat
- 0g
Bacon Double Cheese Poutine, Regular
New York Fries · POUTINE
- Cal
- 1,420
- Protein
- 54g
- Carbs
- 133g
- Fat
- 81g
Bacon Double Cheese Poutine, Snack
New York Fries · POUTINE
- Cal
- 790
- Protein
- 31g
- Carbs
- 75g
- Fat
- 44g
Brisk Iced Tea
New York Fries · BEVERAGES
- Cal
- 90
- Protein
- 0g
- Carbs
- 21g
- Fat
- 0g
Cajun Chicken Poutine, Large
New York Fries · POUTINE
- Cal
- 1,990
- Protein
- 73g
- Carbs
- 187g
- Fat
- 112g
Cajun Chicken Poutine, Regular
New York Fries · POUTINE
- Cal
- 1,690
- Protein
- 73g
- Carbs
- 152g
- Fat
- 91g
Cajun Chicken Poutine, Snack
New York Fries · POUTINE
- Cal
- 1,040
- Protein
- 41g
- Carbs
- 87g
- Fat
- 56g
Cheese Sauce
New York Fries · EXTRAS
- Cal
- 20
- Protein
- 0.5g
- Carbs
- 4g
- Fat
- 0.2g
Chipotle Aioli
New York Fries · EXTRAS
- Cal
- 90
- Protein
- 1g
- Carbs
- 1g
- Fat
- 10g
Classic Poutine, Large
New York Fries · POUTINE
- Cal
- 1,800
- Protein
- 50g
- Carbs
- 171g
- Fat
- 103g
Classic Poutine, Regular
New York Fries · POUTINE
- Cal
- 1,420
- Protein
- 39g
- Carbs
- 132g
- Fat
- 81g
Classic Poutine, Snack
New York Fries · POUTINE
- Cal
- 890
- Protein
- 27g
- Carbs
- 77g
- Fat
- 52g
Diet Pepsi
New York Fries · BEVERAGES
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Dr. Pepper
New York Fries · BEVERAGES
- Cal
- 190
- Protein
- 0g
- Carbs
- 44g
- Fat
- 0g
Fries, Large
New York Fries · FRIES
- Cal
- 1,150
- Protein
- 15g
- Carbs
- 142g
- Fat
- 58g
Fries, Regular
New York Fries · FRIES
- Cal
- 900
- Protein
- 11g
- Carbs
- 111g
- Fat
- 46g
Fries, Snack
New York Fries · FRIES
- Cal
- 490
- Protein
- 6g
- Carbs
- 61g
- Fat
- 25g
Green Onions
New York Fries · EXTRAS
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Hot Wing Sauce
New York Fries · CONDIMENTS
- Cal
- 40
- Protein
- 0.3g
- Carbs
- 5g
- Fat
- 2.5g
Ketchup
New York Fries · CONDIMENTS
- Cal
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
Malt Vinegar
New York Fries · CONDIMENTS
- Cal
- 2
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Mayo
New York Fries · CONDIMENTS
- Cal
- 90
- Protein
- 1g
- Carbs
- 1g
- Fat
- 10g
Nacho Fries, Large
New York Fries · POUTINE
- Cal
- 1,240
- Protein
- 20g
- Carbs
- 171g
- Fat
- 60g
Nacho Fries, Regular
New York Fries · POUTINE
- Cal
- 1,040
- Protein
- 15g
- Carbs
- 133g
- Fat
- 50g