Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
Select none to include every chain.
Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
33 items
Bacon, Egg & Cheese Pocket
Freshii · Breakfast
- Cal
- 340
- Protein
- 18g
- Carbs
- 26g
- Fat
- 19g
Balsamic Vinaigrette
Freshii · Dressings & Sauces
- Cal
- 110
- Protein
- 0.2g
- Carbs
- 5g
- Fat
- 10g
Berrii Crunchii
Freshii · Wraps
- Cal
- 610
- Protein
- 13g
- Carbs
- 64g
- Fat
- 35g
Cheesy Chicken Pocket
Freshii · Kids Menu
- Cal
- 320
- Protein
- 22g
- Carbs
- 24g
- Fat
- 15g
Chicken
Freshii · Proteins
- Cal
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 1.5g
Chocolate Peanut Butter
Freshii · Smoothiis
- Cal
- 480
- Protein
- 15g
- Carbs
- 57g
- Fat
- 23g
Cilantro Lime Vinaigrette
Freshii · Dressings & Sauces
- Cal
- 160
- Protein
- 0.2g
- Carbs
- 4g
- Fat
- 16g
Cobb
Freshii · Wraps
- Cal
- 430
- Protein
- 21g
- Carbs
- 21g
- Fat
- 30g
Coconut Chia Pudding
Freshii · Sweet Treats
- Cal
- 270
- Protein
- 4g
- Carbs
- 24g
- Fat
- 19g
Falafel Balls
Freshii · Proteins
- Cal
- 160
- Protein
- 5g
- Carbs
- 19g
- Fat
- 8g
Fiery BBQ
Freshii · Dressings & Sauces
- Cal
- 80
- Protein
- 0.3g
- Carbs
- 19g
- Fat
- 0g
Fiiesta
Freshii · Wraps
- Cal
- 560
- Protein
- 11g
- Carbs
- 35g
- Fat
- 44g
Frank's Red Hot Sauce
Freshii · Dressings & Sauces
- Cal
- 5
- Protein
- 0.3g
- Carbs
- 1g
- Fat
- 0g
Freshii Green
Freshii · Smoothiis
- Cal
- 260
- Protein
- 6g
- Carbs
- 46g
- Fat
- 8g
Greek
Freshii · Dressings & Sauces
- Cal
- 140
- Protein
- 0.4g
- Carbs
- 1g
- Fat
- 15g
Greek Yogurt Caesar
Freshii · Dressings & Sauces
- Cal
- 70
- Protein
- 1g
- Carbs
- 6g
- Fat
- 4.5g
Greek Yogurt Parfait
Freshii · Breakfast
- Cal
- 470
- Protein
- 13g
- Carbs
- 72g
- Fat
- 16g
Greek Yogurt Ranch
Freshii · Dressings & Sauces
- Cal
- 60
- Protein
- 1g
- Carbs
- 3g
- Fat
- 4.5g
Hard Boiled Eggs
Freshii · Breakfast
- Cal
- 160
- Protein
- 13g
- Carbs
- 1g
- Fat
- 11g
Kale Caesar
Freshii · Wraps
- Cal
- 680
- Protein
- 29g
- Carbs
- 78g
- Fat
- 31g
Lemon Juice
Freshii · Dressings & Sauces
- Cal
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
Lemon Za'atar Vinaigrette
Freshii · Dressings & Sauces
- Cal
- 100
- Protein
- 0g
- Carbs
- 2g
- Fat
- 11g
Mezze Deliight
Freshii · Burritos
- Cal
- 660
- Protein
- 19g
- Carbs
- 88g
- Fat
- 29g
Mixed Berrii
Freshii · Smoothiis
- Cal
- 130
- Protein
- 1g
- Carbs
- 33g
- Fat
- 0.4g