Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
11 items
Broccoli & Cheese
Country Style · LUNCH
- Cal
- 170
- Protein
- 1g
- Carbs
- 16g
- Fat
- 10g
Chicken Noodle
Country Style · LUNCH
- Cal
- 110
- Protein
- 4g
- Carbs
- 17g
- Fat
- 2.5g
Cream of Carrot
Country Style · LUNCH
- Cal
- 140
- Protein
- 3g
- Carbs
- 20g
- Fat
- 5g
Cream of Cauliflower & Cheese
Country Style · LUNCH
- Cal
- 160
- Protein
- 4g
- Carbs
- 17g
- Fat
- 8g
Cream of Mushroom
Country Style · LUNCH
- Cal
- 150
- Protein
- 3g
- Carbs
- 14g
- Fat
- 9g
Cream of Potato & Leek
Country Style · LUNCH
- Cal
- 180
- Protein
- 4g
- Carbs
- 22g
- Fat
- 9g
Creamy Tomato & Roasted Red Pepper
Country Style · LUNCH
- Cal
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 2.5g
Italian Style Wedding Soup
Country Style · LUNCH
- Cal
- 140
- Protein
- 4g
- Carbs
- 21g
- Fat
- 3.5g
Minestrone
Country Style · LUNCH
- Cal
- 100
- Protein
- 4g
- Carbs
- 21g
- Fat
- 0.4g
Red Thai Curry Chicken with Rice
Country Style · LUNCH
- Cal
- 170
- Protein
- 4g
- Carbs
- 22g
- Fat
- 8g
Smoked Turkey with Wild Rice
Country Style · LUNCH
- Cal
- 80
- Protein
- 3g
- Carbs
- 14g
- Fat
- 1g